Eat right, exercise, and sleep well, and you’re still missing what research shows is a vital path to robust health.
Living Well Daily
Animas River Turns Toxic
The real villain behind the Animas river toxic spill
Do Statins Cause Heart Disease?
New research suggests these dangerous drugs might actually contribute to, rather than treat, heart disease.
To Live Longer, Drink More Coffee
Love coffee? Good for you! Java consumption is associated with lower death rates — and you’ll be surprised to find out how much you should drink to get the maximum benefit.
Sugar: Watch out! It’s Behind You!
Think you’re avoiding sugar? Wait until you see where it’s hiding…
The Great Natto Experiment
Natto contains the vital nutrient vitamin K2. Too bad it tastes like gym socks. Here’s how to get the benefit without the gag-inducing flavor.
GMO Corn Snuck into Your Lunch
How restaurants are caving to cheap ingredients at the risk of your health
“I’ll Sleep When I’m Dead”
If you’re taking a prescription sleep aid, that might happen sooner than you think
Eat This Kind of Flesh
To reap optimal health benefits, your whole food diet should include whole animals as well as whole plants.
Gut Feeling: Can you change your brain by changing your gut?
Can you change your brain by changing your gut?